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50-hr Hatha Yoga Module

Learn the traditional roots of Hatha Yoga

  • Starts Apr 26, 2025
  • From 700 Canadian dollars
  • Nirmāṇa ॐ School of Yoga

Available spots

Service Description

Traverse through the traditional landscape of Hatha Yoga, the eastern seed of any western-stylized yoga, with ERYT-500 India Trained Adam Duke. Hatha is the origin of body-focused yoga, and in its purest form, the foundation for uniting our masculine and feminine energies to achieve self-realization. With a deep reverence and respect, we will approach the body as a living temple for self-exploration, dive into asanas (poses), pranayama (breathing), dhyana (meditation), bandhas (energy locks) and shatkarma/kriyas (techniques for bodily cleansing). This module will include a variety of hands-on practices, exploration, experimentation, and a ton of fun! In this module, we will explore: -Hatha Yoga philosophy -Asanas, pranayama, bandhas, mudras and their evolution -Kriyas (candle gazing, nasal cleansing, stomach churning, kapalabhati) -Meditation (fall in love with your new favourite hobby) -How to teach a Hatha Yoga class and why these classes are important -Traditional Sun Salutations start to finish -Yamas and Niyamas (Attitudes towards life) -Cultural respect to the origins of body-focused yoga Required Reading & Materials: -Hatha Yoga Pradipika-Swami Muktibodhananda* (Optional) -Asana Pranayama Mudra Bandha -Satyananda Saraswati -Neti Pot (can purchase on Amazon or local health food shop!) Who is this for: Practitioners and teachers alike, looking to explore the origins of yoga and deepen their practice/teachings. For certified yoga teachers, this module can count towards Continuing Education or your 300 hour advanced Nirmāṇa Yoga Teacher Training. However, it can also be taken as an immersion for any non-certified yoga teachers. This module will guarantee new wisdom, adventures in the body and mind, and a whole lot of fun and connection! Everyday you will laugh and play and learn something new. Prerequisites: -Yoga Practice (Vinyasa, Hatha, Ashtanga etc.) -200 hour YTT (only if you are taking this module as Continuing Education or part of your 300 hour YTT) 2025 Training Dates: April 26-27: Saturday & Sunday from 9:00 am - 5:00 pm May 10-11: Saturday & Sunday from 9:00 am - 5:00 pm May 24-25: Saturday & Sunday from 9:00 am - 5:00 pm Tuition: $750 + hst *Save $50 when you enroll before 2025* A non-refundable deposit of $200 will secure your space in this program. Payment plans can be arranged upon request.

Upcoming Sessions

Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.

Contact Details

  • 5284 Main Street, Orono, ON, Canada


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