20-hr Intro to Kundalini Yoga

Service Description

A foundational exploration of one of yoga’s most mystical and transformative traditions, Kundalini Yoga. Rooted in ancient teachings, Kundalini yoga combines breathwork, mantra, movement, and meditation to awaken the latent energy within and bring balance to the Shiva (masculine) and Shakti (feminine) forces within. Through the study of the 10 subtle bodies, kriya sequences, pranayama, mudra, bandhas, and mantras, participants will learn how to safely awaken, channel, and integrate Kundalini energy in their practice and teaching. This training is designed for yoga teachers and serious practitioners who wish to explore Kundalini techniques in a grounded, accessible way—whether for personal transformation or to integrate into their teaching. Module Overview: - Foundations of Kundalini Yoga - Origins & Philosophy of Kundalini Yoga - Balancing Shakti & Shiva Energies - The 10 Subtle Bodies: A Map of the Energetic Self - Key Kundalini Pranayama Techniques - Breath, Energy, and Consciousness: A Dynamic Relationship - Mudra & Bandha: Seals and Locks for Energy Flow - Mantra & Naad: The Power of Sacred Sound - Awakening Kundalini Energy: Preparation & Cautions - Kriya Sequences & Spiritual Sadhana - Safety & Ethics in Energetics & Practice Why Take This Module? Authentic & Accessible – Learn Kundalini practices in a grounded and safe way Practical & Transformative – Gain tools for energy activation, balance, and clarity Deep yet Digestible – A structured approach to understanding Kundalini’s mystical elements Integration Focused – Learn how to apply these teachings in personal practice and yoga classes This 20-hour Kundalini Yoga module is a journey into self-discovery, energetic mastery, and spiritual awakening. Whether you are looking to deepen your personal practice or integrate Kundalini elements into your teaching, this training provides a powerful foundation. Are you ready to explore the energy within? 2025 Training Dates: Saturday, September 6th from 10:15 am - 5:00 pm Sunday, September 7th from 12:00 - 5:00 pm Saturday, September 20th from 10:15 am - 5:00 pm Sunday, September 21st from 12:00 - 5:00 pm Tuition: $300 + hst Secure your space with a non-refundable deposit of $50. Required Text: Kundalini Yoga by Swami Sivananda Additional & Optional Reading: The Kundalini Experience by Sat Dharam Kaur Waves of Healing by Harijiwan Essential Kundalini Yoga by Karena Virginia & Dharm Khalsa