Flow

Link Breath to Movement

  • 1 hour
  • Nirmana Yoga Loft c/o The Park CoWorking

Service Description

Flow classes follow the principals of Vinyasa Yoga, which is to link breath with movement. These classes are unique and creative in nature, allowing the teacher to take the student on a journey through the body and mind and into the spirit. Classes often provide an element of challenge, but are taught in an inclusive way to support all levels of practice. If you are brand new to yoga, consider starting with an Unwind or Play class to get a feel for the postures and movements.


Upcoming Sessions


Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.


Contact Details

  • 182 Wellington Street, Bowmanville, ON, Canada

    289-893-0183

    weareone@nirmanayoga.ca