Vinyasa Flow

Service Description

Flow classes follow the principals of Vinyasa Yoga, which is to 'link breath with movement' and to 'place in a special way' referring to the sequences and pace of practice. These classes are unique and creative in nature, allowing the teacher to take the student on a journey through the body and mind and into the spirit. Classes often move quickly provide an element of challenge, but are taught in an inclusive way with lots of props to support all levels of practice. If you are brand new to yoga, consider starting with a Gentle Hatha or Slow Flow class to get a feel for the postures and movements. Each teacher brings their own unique approach and creative sequences to this practice while staying within the principals of Ashtanga-Vinyasa.