Holistic Nutrition & Lifestyle Coaching

Service Description

The practice of Holistic Nutrition is to analyze a person's physical, mental/emotional, and energetic/spiritual health and to create a multifaceted roadmap for recovery & well-being. This is to take into account the person as a whole, to read the symptoms of the body, and to explore the emotional landscapes and experiences that have contributed to the present state of being, and to incorporate tools in all areas of life to bring one back to balance. Discover a balanced approach to well-being that supports your body, mind, and spirit. Our holistic coaching is centered on nurturing every aspect of your health, offering guidance on nutrition and lifestyle tailored to your unique needs. Alongside physical nourishment, this program also provides emotional and spiritual support, empowering you to make choices that align with your values and life goals. Through compassionate coaching, we address not only dietary and lifestyle adjustments but also emotional resilience and spiritual alignment, helping you cultivate a harmonious and fulfilling life. Learning to listen to the body, master the mind, and connect with the process of holistic well-being is truly a spiritual practice and one that requires patience, determination, and will-power. Diet, mindset, and lifestyle are incredibly potent tools to bring the body back into a state of balance, but it takes time and consistency to see results. Just as we become ill or imbalanced slowly over the period of months and years, it is a process to create wellness in the body, mind, and spirit. A series of comprehensive forms will need to be filled out prior to your session, and subsequent sessions will be follow-ups which are 45-min sessions priced at $60 + hst. Follow-ups may include tweaks to your protocol as we begin to see progress, or identify deeper root causes of imbalance.