Explore mantra, mudra, breath, and kundalini yoga postures.
- 1 hr 30 min1 hour 30 minutes
- Nirmāṇa ॐ School of Yoga
Kundalini Yoga is the yoga of awareness that is suitable for everyone, regardless of age or physical ability. It is an Infinite toolkit of yogic modalities including breathwork, postures, dynamic movement, mantra, and meditation that assists us in becoming more autonomous: self-regulated, self-empowered and self-aware. Kundalini Yoga provides a container for us to develop a deeper connection to ourselves, and to give us the direct experience of elevated consciousness. It is an innately creative yogic practice that is well-rounded to include breathing exercises (pranayama), yoga postures (asanas), chanting (mantra), meditation, and relaxation. It is designed to provide you with the experience of your highest consciousness through the raising of your kundalini. The word ‘kundalini’ literally means ‘the curl of the lock of hair of the beloved.’ It is a metaphor, a poetic way of describing the flow of energy and consciousness that already exists within each one of us. In yogic teachings, kundalini is a force that can lie dormant at the base of the spine. We ‘raise our kundalini’ by awakening the flow of energy within the body through breathing exercises, movements, and focused awareness. The result varies for each individual – some may literally feel physical flows of energy within the body, and some may just feel a lifting of mood and spirits and lightness of being after practice. At its essence, the techniques in Kundalini Yoga help you to connect more deeply with yourself, and become more fully present and aware in each moment.
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
5284 Main Street, Orono, ON, Canada