The Most Advanced Yoga
- 1 hr1 hour
- Nirmana Yoga Loft c/o The Park CoWorking
Meditation is the ultimate goal & most advanced form of yoga according to ancient Vedic texts. All physical yoga postures are practiced with the intention to make the body a comfortable place in which to sit for the purpose of meditation. In this class you'll learn different forms of meditation from classical yogic methods to guided meditation practices and everything in-between. Class begins with gentle movement & breathwork to prepare for meditation practice.
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
182 Wellington Street, Bowmanville, ON, Canada