Strong Flow
A strong, fast, and flowing practice designed to challenge the body and calm the mind.
Service Description
Strong Flow Yoga is an energizing and dynamic class designed to build strength, flexibility, and endurance. This class seamlessly links breath with movement, guiding you through a vigorous sequence of postures that challenge your body and calm your mind. Expect to move, sweat, and be pushed to your edge as you explore powerful flows, core work, and balance poses. Whether you're looking to deepen your practice or elevate your fitness level, our Strong Flow offers an empowering experience that leaves you feeling strong, centered, and revitalized.
Upcoming Sessions
Cancellation Policy
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
Contact Details
5284 Main Street, Orono, ON, Canada