Private Yoga

Service Description

first time, advance an established practice, or to support physical or mental well-being. Whatever your personal reasons are for seeking private guidance, each class is curated to meet your unique needs, utilizing the postures and techniques most suitable for each individual and their goals. Yoga is truly a practice of self-mastery, utilizing the body and breath to deepen our awareness of the present moment and turning that awareness inwards for deeper insights and realizations. It is a practice to connect the practitioner with the deeper, more subtle aspects of self and to truly unite the mind, body, and spirit as one.