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Quest for Connection

An Authentic Relating Playshop

  • 39 Canadian dollars
  • Nirmāṇa ॐ School of Yoga

Service Description

Join Tara every month and dive playfully into meaningful practices that support our ability to connect authentically with ourselves and others. Authentic relating is the art of guiding awareness and recognition to our innermost feelings, desires, and needs, and then utilizing certain tools and prompts to bring that authentic presence into our connection with others. Developing the skills to relate to others in this genuine way empowers us to be more alive in our relationship with self and others, and can profoundly impact how we interact and live. In fact, human connection is one of the most fundamental human needs and has been shown to benefit many areas of our well-being including increasing longevity, reducing stress, boosting mood, and enhancing our capacity for emotional regulation. Together we will bask in the lightness of seeing and being seen, embrace curiosity and empathy, and welcome all that arises from the truths within. The evening will be structured with intentional “games” and opportunities to be guided into both expression and whole-hearted listening in small groups and pairs, as well as opportunities to share impact with the collective. No previous experience needed. Come alone and pair up with a community partner, or bring your spouse, friend, or family member to practice with.


Upcoming Sessions


Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.


Contact Details

  • 5284 Main Street, Orono, ON, Canada

    +12898930183

    weareone@nirmanayoga.ca


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