Reset & Reconnect
- 1 hr1 hour
- Nirmāṇa ॐ School of Yoga
Revel in this opportunity to reset and reconnect with what it feels like to inhabit the body that you call home. This class begins with a gentle vinyasa style practice with flowing movement and culminates with a series of yin postures supported with props and longer holds to facilitate deep release of the muscles and connective tissues. Let go of a week of stored tension from the demands of daily life and reharmonize your being through this balanced practice of movement and stillness. This class is open to all levels of practice - modifications and optional assists will be provided.
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
5284 Main Street, Orono, ON, Canada