Recalibrate (gentle)

Service Description

Revel in this opportunity to reset and reconnect with what it feels like to inhabit the body that you call home. This class begins with a gentle vinyasa style practice with flowing movement and culminates with a series of yin postures supported with props and longer holds to facilitate deep release of the muscles and connective tissues. Let go of a week of stored tension from the demands of daily life and reharmonize your being through this balanced practice of movement and stillness. This class is open to all levels of practice - modifications and optional assists will be provided.