Slow Flow

Service Description

Slow Flow classes follow the principals of Vinyasa Flow Yoga, which is to link breath with movement, but are taught in a slow and methodical way, giving the student an opportunity to really sink into each pose. These classes stick to some of the traditional standing postures with a focus on alignment and breath. These classes often provide an element of challenge, but are slow moving which make them a great introduction to Vinyasa Flow and serve as a great practice for those who are new to the practice of yoga. Poses are taught in an inclusive way, inviting the use of plenty of props and modifications to support each individual in finding their own unique expression of the pose.