The Path of Yoga

Service Description

Yoga is an ancient practice that, in its antiquity, has very little to do with the body. The Hatha Yoga that we practice today in the form of physical asana (postures) and pranayama (breathing techniques) developed more recently out of a need to purify and condition the body to experience the more mystical qualities of the inner practice of self-exploration and mind-mastery. Explore the 4 Paths of Yoga and discover the yoga beyond the postures in order to deepen your own personal knowledge and understanding. Together we will take a deep dive into each path, learn it's essence, and draw from each some key practices that we may be inspired to work with in creating our own personal sadhana, or practice. A course like this only barely attempts to scratch the surface of the depth of this ancient discipline and inspire the participant to continue seeking along the path of self-mastery and yoga. This course will consist of 4 major lessons, reflection questions and readings between sessions and bi-weekly integration sessions, and is great for students and yoga teachers alike who wish to expand upon their knowledge of the path of yoga. If you are a yoga teacher, please feel free to inquire about continuing education credits. Course Dates: Saturday, March 4th, 2023 | 10:00 - 5:00 pm (1 hr lunch) PART 1 - Raja Yoga Saturday, March 18th, 2023 | 12:00 - 2:00 pm - Raja Yoga Integration Session Saturday, April 1st, 2023 | 10:00 - 5:00 pm (1 hr lunch) PART 2 - Jnana Yoga Saturday, April 22, 2023 | 12:00 - 2:00 pm - Jnana Yoga Integration Session Saturday, May 6th, 2023 | 10:00 - 5:00 pm (1 hr lunch) PART 3 - Karma Yoga Saturday, May 20th, 2023 | 12:00 - 2:00 pm - Karma Yoga Integration Session Saturday, June 3rd, 2023 | 10:00 - 5:00 pm (1 hr lunch) PART 4 - Bhakti Yoga Saturday, June 17th, 2023 | 12:00 - 2:00 pm - Bhakti Yoga Integration Session Each part in the series will explore a different path of yoga and introduce the philosophy and practices involved in each system. Integration sessions are to help you deepen your understanding and application of the concepts and are completely optional.

Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.

Contact Details

• 5284 Main Street, Orono, ON, Canada

  +12898930183

  weareone@nirmanayoga.ca