Unwind

Slow & Mindful Movement

  • 1 hour
  • Nirmana Yoga Loft c/o The Park CoWorking

Service Description

Roll out your mat and unwind with this slow moving class combining the benefits of breath & movement into a class that facilitates a deep stretch, and supports the student in releasing stress, energy, and tension. This class is perfect for those brand new to the practice of yoga, and anyone looking for an introspective practice & the respite of slow, gentle, and mindful movement.


Upcoming Sessions


Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.


Contact Details

  • 182 Wellington Street, Bowmanville, ON, Canada

    289-893-0183

    weareone@nirmanayoga.ca