Vinyasa Flow 101

Break down the basics of Flow so you can lay a foundation & feel confident in class.

  • 47 Canadian dollars
  • Nirmana Yoga Loft c/o The Park CoWorking

Service Description

The pace in a vinyasa flow class can move pretty quickly and can be intimidating for those new to the physical practice of yoga. Join Caitlin for this 2-hour workshop as we: - slow down and break down the key poses of our Sun Salutations (think down-dog, up-dog, chaturanga, plank, and more!) - explore different variations of the poses and mindful transitions - learn about the more common misalignments and make sure we’re working towards a variation of each pose that is safe for and works best in our own unique bodies We’ll slowly piece everything back together and explore how to link our movements with our breath. With this understanding, we can set the foundation for a strong, flowing and expansive practice and allow ourselves to delve a little deeper into this fluid and creative style of yoga! This workshop is suitable for everyone from complete beginners to more seasoned practitioners looking to refine their alignment.


Upcoming Sessions


Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.


Contact Details

  • 182 Wellington Street, Bowmanville, ON, Canada

    289-893-0183

    weareone@nirmanayoga.ca