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Moving Meditation

Movement, Breath, Meditation, Creative Expression

  • 1 hour
  • Nirmāṇa ॐ School of Yoga

Service Description

A unique class experience that incorporates kundalini yoga inspired postures and breathing techniques along with meditation and creative expression. Class is open to all levels of practice and is a deeply grounded experience, connecting mind, body, and breath. Join us for 40 minutes of grounding, mostly seated yogic kriyas (postures & techniques), 10 minute meditation practice, and 10 minutes of creative pen-to-paper expression to close. This practice is designed to become an active form of moving meditation to foster a deep, inner connection. * Please bring a yoga mat, journal, and pen *


Upcoming Sessions


Cancellation Policy

Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.


Contact Details

  • 5284 Main Street, Orono, ON, Canada

    +12898930183

    weareone@nirmanayoga.ca


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