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Our Services
  • Vinyasa Flow
    Challenge your body & mind
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    Mon, Wed, Sat1 hr
  • Restorative
    Rest and restore body & mind
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    Thu1 hr
  • Gentle
    Slow & Mindful Movement
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    Mon, Thu, Fri1 hr
  • Meditation
    The Ultimate Goal of the 8-Limbed Path of Yoga
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    Sun45 min
  • Unity Flow
    Move, Breathe, Meditate
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  • Kundalini (Yoga of Energetics)
    Explore mantra, mudra, breath, and kundalini yoga postures.
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    Sat1 hr 30 min
  • Yin Yoga
    Deep Release
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    Mon1 hr
  • Flow & Restore
    Breath, Move, Relax and Release.
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    Wed1 hr
  • Calm Restore
    A calming, flowing restorative yoga practice.
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    Sun1 hr
  • Philosophy & Tea
    Philosophy & Tea ~ exploring consciousness, philosophy, and life.
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    20 Canadian dollars
  • Slow Flow
    Build a strong foundation
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    Tue, Thu1 hr
  • Music & Mantra
    Bhakti Yoga Singing & Kirtan Mantra Meditation
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    Fri, SunDuration Varies
  • Sunrise Yin
    A morning yin yoga practice for deep release of connective tissues.
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    Wed, Sun1 hr
  • Moving Meditation
    Movement, Breath, Meditation, Creative Expression
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    Tue1 hr
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