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Our Services
  • Challenge your body & mind
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    Mon, Wed, Sat1 hr
  • Rest and restore body & mind
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    Thu1 hr
  • Slow & Mindful Movement
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    Mon, Thu, Fri1 hr
  • The Ultimate Goal of the 8-Limbed Path of Yoga
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    Sun45 min
  • Explore mantra, mudra, breath, and kundalini yoga postures.
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    Tue, SatDuration Varies
  • Deep Release
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    Mon1 hr
  • Breath, Move, Relax and Release.
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    Wed1 hr
  • A calming, flowing restorative yoga practice.
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    Sun1 hr
  • Philosophy & Tea ~ exploring consciousness, philosophy, and life.
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    20 Canadian dollars
  • Build a strong foundation
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    Tue, Thu, Fri1 hr
  • Bhakti Yoga Singing & Kirtan Mantra Meditation
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    Fri1 hr 45 min
  • Expand, release, and circulate vital energy through the body.
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    Wed1 hr
  • A morning yin yoga practice for deep release of connective tissues.
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    Wed, Sun1 hr
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