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Our Services

  • Challenge your body & mind

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    Mon, Wed, Sat

    1 hr

  • Rest and restore body & mind

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    Thu

    1 hr

  • Slow & Mindful Movement

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    Mon, Thu, Fri

    1 hr

  • The Ultimate Goal of the 8-Limbed Path of Yoga

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    Tue, Sun

    Duration Varies

  • Move, Breathe, Meditate

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  • Explore mantra, mudra, breath, and kundalini yoga postures.

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    Sat

    1 hr 30 min

  • Deep Release

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    Mon

    1 hr

  • Breath, Move, Relax and Release.

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    Wed

    1 hr

  • A calming, flowing restorative yoga practice.

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    Sun

    1 hr

  • Philosophy & Tea ~ exploring consciousness, philosophy, and life.

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    20 Canadian dollars
  • Build a strong foundation

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    Tue, Thu

    1 hr

  • Bhakti Yoga Singing & Kirtan Mantra Meditation

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    Fri, Sun

    Duration Varies

  • A morning yin yoga practice for deep release of connective tissues.

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    Wed, Sun

    1 hr

  • Movement, Breath, Meditation, Creative Expression

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