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Our Services
  • Challenge your body & mind

    Mon, Wed, Thu, Sat1 hr
  • Rest and restore body & mind

    Thu1 hr
  • Slow & Mindful Movement

    Mon, Tue, Fri, Sun1 hr
  • The Ultimate Goal of the 8-Limbed Path of Yoga

    Sun45 min
  • Play, Challenge, and Explore

    Sat1 hr
  • Explore mantra, mudra, breath, and kundalini yoga postures.

  • Deep Release

    Tue, Wed1 hr
    20 Canadian dollars
  • A traditional hatha class with a combination of postures, breathwork, ...

    Wed1 hr
  • Breath, Move, Relax and Release.

    Fri1 hr
  • A calming, flowing restorative yoga practice.

    Mon1 hr
  • Philosophy & Tea ~ exploring consciousness, philosophy, and life.

    20 Canadian dollars
  • Slow Flow Linking Breath to Movement

    20 Canadian dollars
  • Bhakti Yoga Singing Mantra Meditation

    Fri1 hr 30 min
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