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Our Services
  • Vinyasa Flow
    Challenge your body & mind
    Mon, Wed, Thu, Sat1 hr
  • Restorative
    Rest and restore body & mind
    Thu1 hr
  • Unwind
    Slow & Mindful Movement
    Mon, Tue, Fri, Sun1 hr
  • Meditation
    The Ultimate Goal of the 8-Limbed Path of Yoga
    Sun45 min
  • Play (Advanced)
    Play, Challenge, and Explore
    Sat1 hr
  • Kundalini
    Explore mantra, mudra, breath, and kundalini yoga postures.
  • Yin
    Deep Release
    Tue, Wed1 hr
    20 Canadian dollars
  • Gentle Hatha
    A traditional hatha class with a combination of postures, breathwork, ...
    Wed1 hr
  • Flow & Restore
    Breath, Move, Relax and Release.
    Fri1 hr
  • Calm Restore
    A calming, flowing restorative yoga practice.
    Mon1 hr
  • Philosophy & Tea
    Philosophy & Tea ~ exploring consciousness, philosophy, and life.
    20 Canadian dollars
  • Slow Flow
    Slow Flow Linking Breath to Movement
    20 Canadian dollars
  • Kirtan
    Bhakti Yoga Singing Mantra Meditation
    Fri1 hr 30 min
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