Yoga Nidra & Sound Journey
- 37 Canadian dollars$37
- Nirmāṇa ॐ School of Yoga
Join Tara for a transformative journey into the ancient practice of Yoga Nidra with the ethereal resonance of 432 Hz crystal bowls and other soothing sound healing instruments. Yoga Nidra is a guided meditation that can induce a state of profound conscious relaxation, allowing you to access the rejuvenating benefits of deep rest in a non-sleep state that exists in the threshold between dreaming and waking. Together we'll begin with preparing the body and mind to access this state by using specific mantra, movement, and breathwork techniques. You'll then be gently guided through a systematic relaxation technique that promotes stress relief, enhanced clarity, and a sacred sense of inner peace, while awakening the innate intelligence deep within. This synergistic combination uses the healing frequencies of sound that work in harmony with the body's natural rhythms, promoting healing and balance on a cellular level. Experience the magic of stillness and sound, and leave feeling refreshed, renewed, and reconnected to the deepest parts of your being. No prior experience required. Please bring your yoga mat and warm, comfortable clothes. Upcoming Event: Friday, January 19th from 7:30 - 9:00 pm
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
5284 Main Street, Orono, ON, Canada