Rest and restore body & mind
- 1 hr1 hour
- Nirmāṇa ॐ School of Yoga
Restorative Yoga is a passive practice that incorporates the use of props to support the body while poses are held for several minutes at a time to encourage the body to release deeply store tension. This is practice helps the practitioner drop into stillness and observe the fluctuation of mind. Poses are practiced seated or reclined and emphasize aspects of mindful awareness and presence. No experience needed - wear comfortable layered clothing for best experience. Each teacher brings a unique approach to this practice, embodying different areas of knowledge and expertise and curates a different experience with each practice.
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
5284 Main Street, Orono, ON, Canada