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Navigate our Classes

If you are new to yoga you may feel overwhelmed trying to choose your first class. We are passionate about teaching classes that feel accessible for everyone and will always encourage you to move at your own comfort level and take rest as needed. Many of our classes are therapeutic in nature, and the classes we teach that are more challenging will always offer modifications to meet you where you're at. We hope to see you on your mat very soon!

  • Challenge your body & mind

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    1 hr

  • Rest and restore body & mind

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    1 hr

  • Slow & Mindful Movement

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    1 hr

  • The Ultimate Goal of the 8-Limbed Path of Yoga

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    Duration Varies

  • Explore mantra, mudra, breath, and kundalini yoga postures.

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    1 hr 30 min

  • Deep Release

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    1 hr

  • Breath, Move, Relax and Release.

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    1 hr

  • A calming, flowing restorative yoga practice.

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    1 hr

  • Philosophy & Tea ~ exploring consciousness, philosophy, and life.

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    20 Canadian dollars
  • Build a strong foundation

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    1 hr

  • Bhakti Yoga Singing & Kirtan Mantra Meditation

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    Duration Varies

  • A morning yin yoga practice for deep release of connective tissues.

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    1 hr

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