21-Day Holistic Reset

Service Description

The Reset Ritual: A 21-Day Holistic Challenge Join this self-guided Reset Ritual and realign your body, mind, and habits as we move through the seasonal shift. This 21-day journey is designed to help you reset your relationship with food, cultivate mindful rituals, and support your body with simple, nourishing practices. Perfect for anyone seeking a fresh start and deeper connection to their body, mind, and spirit. Signs that you are due for a reset include: - brain fog - food sensitivities - low energy - mood swings - lack of motivation - intense food cravings - bloating & gas - constipation - inflammation - skin breakouts The Solstice & Equinoxes are beautiful moments in time to pause, slow down, and listen to the inner rhythms and transitions of the body as it syncs up with Earth changes. Included in this 3 Week Container: Structured Protocol, Holistic Guidance, Nourishing Recipe Library, WhatsApp Support Group, Journal Prompts, Reflection Questions, Mindfulness & more. Join us on Monday, September 15th at 7:00 pm for a Zoom Introduction to help lay out the program, and answer any questions in preparation for our start date. This 3-week protocol kicks off on Thursday, September 18th and will run through until October 9th. Use this time to pause and reconnect with yourself, activating a sense of balance and harmony from within. Register online to save your space.