30-hr Restorative Yoga Module

Service Description

Dive deep into the therapeutic practice of restorative yoga and learn how to structure classes that will leave a profound impact on the health & well-being of your students with experienced Yoga Teacher Jessi Hoey. Restorative yoga is so much more than just resting in poses supported by props, it is a deep connection to the bodies nervous system and a potential to provide tools for stress management to support your students in their day-to-day lives. We will explore at length: - Restorative postures & comprehensive use of props - The anatomy of the parasympathetic nervous system - The role of the vagus nerve and how to tone & stimulate it - Hands-on adjustments & acquiring consent for touch - Creating a safe space for students to surrender into rest - Use of additional props, such as essential oils, sand bags, and hot stones Who is this for: Any RYT-200 yoga teacher who is looking to further their education and add impactful & therapeutic restorative yoga classes to their teaching skillset. This can be completed as a one-off module, or as part of the elective hours required to complete your 300-hr YTT. 2025 Training Dates: September 20-21: Saturday & Sunday from 9:00 - 5:00 pm October 4-5: Saturday & Sunday from 9:00 - 5:00 pm Tuition: $470 + hst *Save $50 if registered in 2024* A non-refundable deposit of $120 will required to save your space. Payment plans available upon request.