30-hr Restorative Yoga Module

Service Description

In a world that moves at an ever-increasing pace, rest is a radical act of self-care and healing. This 30-hour Restorative Yoga Teacher Training is designed to help yoga teachers and dedicated practitioners develop a deep understanding of rest, relaxation, and nervous system regulation through the principles of Restorative Yoga. Grounded in science, philosophy, and practice, this training provides an in-depth exploration of the art of relaxation, focusing on the nervous system, breathwork, mindful sequencing, therapeutic applications, and the use of props to create safe and supportive restorative postures. Participants will learn how to skillfully guide students into deep relaxation, hold trauma-sensitive spaces, and integrate restorative principles into their own teaching and practice. Through lecture, hands-on practice, sequencing strategies, and self-inquiry, this training offers a transformative experience that will allow teachers to confidently guide their students into deep states of healing and restoration. Course Curriculum: - The Science of Deep Rest & Nervous System Regulation - The Art of Props: Creating Safe & Supportive Postures - Breath, Stillness & the Subtle Body - The Postures of Deep Rest: Key Restorative Asanas & Modifications - Sequencing & Theming for Restorative Classes - Trauma Sensitivity & The Ethics of Holding Space Who is this for: - Yoga teachers who want to offer deeper healing and relaxation tools to their students - Serious yoga practitioners seeking to integrate restorative practices into daily life - Wellness professionals (bodyworkers, therapists, coaches) looking to incorporate somatic healing - Anyone drawn to the practice of deep rest, nervous system healing, and mindful self-care 2025 Training Dates: September 13-14: Saturday & Sunday from 12:00 - 5:00 pm September 27-28: Saturday & Sunday from 10:00 - 5:00 pm Tuition: $500 + hst A non-refundable deposit of $150 will required to save your space. Payment plans available upon request. Required Text: Relax and Renew: Restful Yoga for Stressful Times” by Judith Hanson Lasater This 30-hour Restorative Training is an invitation to slow down, deepen your understanding of relaxation, and develop the skills to guide others into profound rest. Are you ready to learn the true art of stillness and renewal?