"Let food be thy medicine, and medicine be thy food." - Hippocrates
- 1 hr 30 min1 hour 30 minutes
- 333 Canadian dollars$333
- Nirmāṇa ॐ School of Yoga
The practice of Holistic Nutrition is to analyze a person's physical, mental/emotional, and energetic/spiritual health and to create a multifaceted roadmap for recovery & well-being. This is to take into account the person as a whole, to read the symptoms of the body, and to explore the emotional landscapes and experiences that have contributed to the present state of being. Diet and lifestyle are incredibly powerful tools to bring the body back into a state of homeostasis and balance, but it can take time and consistency to see results. Just as we become ill or imbalanced slowly over the period of months and years, it is a process to create wellness in the body, mind, and spirit. Learning to listen to the body, master the mind, and connect with the process of holistic wellness is truly a spiritual practice and one that requires patience, determination, and will-power. This is a protocol vs. a one off session and includes the first two appointments and the first part of the protocol. Subsequent follow-up sessions are required after the first 4-8 weeks of implementing the protocol to assess and make changes as needed. The number of follow-ups and the type of protocols introduced depends entirely on the individual and their present state of health, personal goals, and ability to implement the shifts that are required.
Please let us know if you need to cancel a class last minute so that we can invite someone from the waitlist to take your place. We understand that life happens, not to worry, if you are unable to show up for class, we will remove your booking so that you don't lose a class pass.
5284 Main Street, Orono, ON, Canada